Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs Oranges:
Cookies, sugar wafer, chocolate-covered have 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 12 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Cookies, sugar wafer, chocolate-covered as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs Oranges:
Cookies, sugar wafer, chocolate-covered have 5.9 times more Copper, 12.4 times more Iron, 4.5 times more Magnesium, 8.4 times more Phosphorus, 1.7 times more Potassium, 10.8 times more Selenium, more Sodium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium and 50.1 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered have 11.2 times more Energy, 229.9 times more Fat, 1149.4 times more Saturated Fat, 41.3 times more Omega 3, 215.9 times more Omega 6, 5.6 times more Carbohydrate, 5.5 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Raw Oranges.
Both Cookies, sugar wafer, chocolate-covered as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.