Lets compare vitamin content per 100 grams of Cookies, sugar wafers with creme filling, regular vs Boiled Kidney Beans:
Cookies, sugar wafers with creme filling, regular have 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 83.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafers with creme filling, regular vs Boiled Kidney Beans:
Cookies, sugar wafers with creme filling, regular have 1.7 times more Iron, 3.4 times more Selenium and 103 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 3.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Zinc and 40.3 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Boiled All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafers with creme filling, regular have 4 times more Energy, 46.5 times more Fat, 163 times more Saturated Fat, 23.6 times more Omega 6, 3.1 times more Carbohydrate and 134.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3, 4 times more Fiber and 2.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.