Lets compare vitamin content per 100 grams of Whole Yellow Corn Flour vs Carrots:
Whole-grain Yellow Corn Flour has 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 44 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Yellow Corn Flour vs Carrots:
Whole-grain Yellow Corn Flour has 5.1 times more Copper, 7.9 times more Iron, 7.8 times more Magnesium, 3.2 times more Manganese, 7.8 times more Phosphorus, 154 times more Selenium and 7.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 13.8 times more Sodium and 8.1 times more Water than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Corn Flour has 8.8 times more Energy, 16.1 times more Fat, 17 times more Saturated Fat, 26.5 times more Omega 3, 17.1 times more Omega 6, 8 times more Carbohydrate, 2.6 times more Fiber and 7.5 times more Protein than Raw Carrots.
While Raw Carrots contain 7.4 times more Sugars than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.