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Comparing Nutrients in 100 grams Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
11%
10%
79%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

2.1%61kcal
Energy
1.4%41kcal
61 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.79%0.77g
Fat
0.25%0.24g
0.77 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.24%0.077g
Saturated Fat
0.1%0.032g
0.077 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
0.13%0.002g
0.007 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.34%0.23g
Omega 6
0.59%0.1g
0.23 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g
Carbohydrate
7.37%9.6g
14 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
5.72%4.15g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.15 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.23%0.17g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.17 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.26g
Glucose
%0.59g
0.26 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%3.65g
Sucrose
%3.6g
3.65 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
4.47%1.7g
Fiber
7.37%2.8g
1.7 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.5%1.95g
Protein
1.66%0.93g
1.95 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
2 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
1.25%0.015mg
Vitamin B1
5.5%0.066mg
Thiamine
0.015 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.015 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
5.53%0.88mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.88 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.4%0.52mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.52 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.85%0.037mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.037 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
9.5%38μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
38 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
2.9%2.6mg
Vitamin C
6.56%5.9mg
Ascorbic acid
2.6 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.2%0.03mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
0.03 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
0 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
3.3%33mg
4 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
3.1%0.028mg
Copper
5%0.045mg
0.028 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.45%18μg
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
18 μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
4.5%0.36mg
Iron
3.75%0.3mg
0.36 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
3.57%15mg
Magnesium
2.86%12mg
15 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
3.57%0.082mg
Manganese
6.2%0.14mg
0.082 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
6.57%46mg
Phosphorus
5%35mg
46 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
4%136mg
Potassium
9.4%320mg
136 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.91%0.5μg
Selenium
0.18%0.1μg
0.5 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
13%195mg
Sodium
4.6%69mg
195 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.55%0.39mg
Zinc
2.2%0.24mg
0.39 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.23%82.6g
Water
2.4%88.3g
82.6 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Carrots:
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: