Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Boiled Kidney Beans:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2 and 4.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Boiled Kidney Beans:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 163 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 7 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.9 times more Fat, 6.1 times more Omega 6 and 12.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 8.5 times more Omega 3, 1.8 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.