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Comparing Nutrients in 100 grams Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Almonds

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
12%
17%
71%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

2.2%64kcal
Energy
20%579kcal
64 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.47%1.43g
Fat
51.5%50g
1.43 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g
Saturated Fat
12%3.8g
0.22 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
0.19%0.003g
0.02 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.9%0.66g
Omega 6
72.5%12.3g
0.66 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
16.6%21.6g
13 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.67%4.1g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.17 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
%0.17g
0.26 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g
Sucrose
%3.95g
3.6 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g
Fiber
33%12.5g
1.7 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.18g
Protein
37.8%21g
2.18 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
17%0.21mg
Thiamine
0.015 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.015 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.88%0.78mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.4%0.47mg
Pantothenic acid
NA mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
10.5%0.14mg
Pyridoxine
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.25%29μg
Vitamin B9
11%44μg
Folates and Folic Acid
29 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg
Vitamin C
0%0mg
Ascorbic acid
1.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
NA mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
27%269mg
2 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.44%0.031mg
Copper
115%1.03mg
0.031 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.75%0.22mg
Iron
46.4%3.7mg
0.22 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
64.3%270mg
11 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.43%0.056mg
Manganese
95%2.18mg
0.056 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.86%41mg
Phosphorus
68.7%481mg
41 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg
Potassium
21.6%733mg
116 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.45%4.1μg
NA μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg
Sodium
0.067%1mg
163 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg
Zinc
28.4%3.12mg
0.28 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.24%82.8g
Water
0.12%4.4g
82.8 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Almonds:
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Almonds:
Comparison of macro-nutrients per 100 grams:



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