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Comparing Nutrients in 100 grams Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack
10%
5%
85%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

2.72%79kcal
Energy
1.17%34kcal
79 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.52%0.5g
Fat
0.38%0.37g
0.5 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g
Saturated Fat
0.36%0.11g
0.077 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
3.94%0.063g
0.007 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g
Omega 6
0.29%0.049g
0.23 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g
Carbohydrate
5.1%6.64g
19.4 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.7%5.6g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.6 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.32%0.23g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.23 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.35g
Glucose
%0.49g
0.35 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.9g
Sucrose
%0.1g
4.9 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
5.26%2g
Fiber
6.84%2.6g
2 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.3%2.4g
Protein
5.04%2.82g
2.4 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.44%4μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
4 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
5.9%0.071mg
Thiamine
0.041 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B2
9%0.12mg
Riboflavin
0.073 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.5%0.68mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.68 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.23%0.055mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.055 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
12.3%49μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
49 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
9%8.1mg
Vitamin C
99%89.2mg
Ascorbic acid
8.1 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.27%0.04mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.04 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
0 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.5%5mg
Calcium
4.7%47mg
5 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
5.33%0.048mg
Copper
5.44%0.049mg
0.048 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
5.25%0.42mg
Iron
9.13%0.73mg
0.42 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
5%21mg
23 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
2.9%0.067mg
Manganese
9.13%0.21mg
0.067 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.14%64mg
Phosphorus
9.43%66mg
64 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
5.47%186mg
Potassium
9.3%316mg
186 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
4.55%2.5μg
0.7 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
18%272mg
Sodium
2.2%33mg
272 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.2%0.46mg
Zinc
3.73%0.41mg
0.46 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.07%76.6g
Water
2.4%89.3g
76.6 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Broccoli:
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: