Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Oranges:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 2.1 times more Vitamin B1, 6.6 times more Vitamin C and 4.5 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Oranges:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 4.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Oranges have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.7 times more Energy, 12.8 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Sugars than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Raw Oranges have similar amounts of Fiber per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.