Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Carrots:
Raw Yellow Sweet Corn has 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 1.5 times more Vitamin B6, 9.4 times more Vitamin E and 44 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Yellow Sweet Corn as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Carrots:
Raw Yellow Sweet Corn has 1.2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium and 4.6 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Raw Carrots have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 2.1 times more Energy, 5.6 times more Fat, 10.2 times more Saturated Fat, 4.7 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fructose and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.