Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Sunflower Seeds:
Raw Yellow Sweet Corn has 3 times more Vitamin A and 4.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.5 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 14.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 502.4 times more Vitamin E than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Sunflower Seeds:
Raw Yellow Sweet Corn has 1.7 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 33.3 times more Copper, 10.1 times more Iron, 8.8 times more Magnesium, 12 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 88.3 times more Selenium and 10.9 times more Zinc than Raw Yellow Sweet Corn.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.8 times more Energy, 38.1 times more Fat, 13.7 times more Saturated Fat, 4.3 times more Omega 3, 48.8 times more Omega 6, 4.3 times more Fiber and 6.4 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw Yellow Sweet Corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.