Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Broccoli:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Broccoli:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.2 times more Copper and 10.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 4.9 times more Manganese, 2.1 times more Potassium and 4.2 times more Selenium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn With Red And Green Peppers Solids and Liquids have 2.2 times more Energy, 5.2 times more Omega 6 and 2.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Raw Broccoli have similar amounts of Protein per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.