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Comparing Nutrients in 100 grams CornmealVS Tomatoes

Macros Ratio

Protein Fat Carbs

Cornmeal
9%
9%
82%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

12.5%362kcal
Energy
0.62%18kcal
362 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g
Fat
0.21%0.2g
3.6 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.58%0.51g
Saturated Fat
0.088%0.028g
0.51 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g
Omega 3
0.19%0.003g
0.049 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.35%1.6g
Omega 6
0.47%0.08g
1.6 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g
Carbohydrate
3%3.9g
77 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.88%0.64g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.64 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.2%7.3g
Fiber
3.16%1.2g
7.3 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g
Protein
1.57%0.88g
8.1 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.22%11μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
11 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg
Vitamin B1
3.1%0.037mg
Thiamine
0.39 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.2 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
3.63 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.43mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0.43 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.3 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
25 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.8%0.42mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
0.42 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
0.3 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%6mg
Calcium
1%10mg
6 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.4%0.19mg
Copper
6.56%0.059mg
0.19 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.45mg
Iron
3.38%0.27mg
3.45 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
2.6%11mg
127 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg
Manganese
4.96%0.11mg
0.5 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.4%241mg
Phosphorus
3.43%24mg
241 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.44%287mg
Potassium
6.97%237mg
287 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.5μg
Selenium
0%0μg
15.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.33%35mg
Sodium
0.33%5mg
35 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.82mg
Zinc
1.55%0.17mg
1.82 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g
Water
2.55%95g
10.3 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cornmeal vs Tomatoes:
Comparing minerals per 100 grams for Cornmeal vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



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