Lets compare vitamin content per 100 grams of Cornsalad vs Baked White Potatoes:
Raw Cornsalad has 355 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B3, 9.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs Baked White Potatoes:
Raw Cornsalad has 3.8 times more Calcium, 3.4 times more Iron, 1.9 times more Manganese, 1.8 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Magnesium and 1.4 times more Phosphorus than Raw Cornsalad.
Both Raw Cornsalad and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 4.4 times more Energy and 5.9 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both Raw Cornsalad as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.