Lets compare vitamin content per 100 grams of Dry Couscous vs Carrots:
Dry Couscous have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Couscous.
Both Dry Couscous and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Dry Couscous as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Couscous vs Carrots:
Dry Couscous have 5.5 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.9 times more Potassium, 6.9 times more Sodium and 10.3 times more Water than Dry Couscous.
Comparison of macro-nutrients per 100 grams:
Dry Couscous have 9.2 times more Energy, 2.4 times more Omega 6, 8.1 times more Carbohydrate, 1.8 times more Fiber and 13.7 times more Protein than Raw Carrots.
Both Dry Couscous as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.