Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Oranges:
Boiled and Drained Young Cowpeas have 3.6 times more Vitamin A, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B9, 1.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Young Cowpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Oranges:
Boiled and Drained Young Cowpeas have 3.2 times more Calcium, 3 times more Copper, 11.2 times more Iron, 5.2 times more Magnesium, 22.9 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 14.7 times more Zinc than Raw Oranges.
Both Boiled and Drained Young Cowpeas and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas have 2.1 times more Energy, 9.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.