Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Tomatoes:
Frozen Young Cowpeas , Unprepared have 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A and 3.4 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Tomatoes:
Frozen Young Cowpeas , Unprepared have 2.6 times more Calcium, 3.5 times more Copper, 8.7 times more Iron, 5 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, more Selenium and 9.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared have 7.7 times more Energy, 40.7 times more Omega 3, 6.5 times more Carbohydrate, 4.2 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Young Cowpeas , Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.