Lets compare vitamin content per 100 grams of Common Cowpeas vs Sunflower Seeds:
Raw Common Cowpeas have 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6 and 90.2 times more Vitamin E than Raw Common Cowpeas.
Both Raw Common Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Raw Common Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Common Cowpeas vs Sunflower Seeds:
Raw Common Cowpeas have 1.4 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium and 1.5 times more Zinc than Raw Common Cowpeas.
Comparison of macro-nutrients per 100 grams:
Raw Common Cowpeas have 3.3 times more Omega 3, 3 times more Carbohydrate, 2.6 times more Sugars and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 40.8 times more Fat, 13.5 times more Saturated Fat and 67.2 times more Omega 6 than Raw Common Cowpeas.
Both Raw Common Cowpeas and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Raw Common Cowpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.