Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Boiled Kidney Beans:
Raw Leafy Tips Cowpeas have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 30 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Boiled Kidney Beans:
Raw Leafy Tips Cowpeas have 1.8 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 15.3 times more Phosphorus and 3.4 times more Zinc than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 4.4 times more Energy, 3.9 times more Omega 3, 4.7 times more Carbohydrate and 2.1 times more Protein than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.