Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Broccoli:
Raw Leafy Tips Cowpeas have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 9.6 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Raw Broccoli have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Raw Leafy Tips Cowpeas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Broccoli:
Raw Leafy Tips Cowpeas have 1.3 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 7.3 times more Phosphorus, 2.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leafy Tips Cowpeas have 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Raw Broccoli have similar amounts of Energy per 100 g.
Both Raw Leafy Tips Cowpeas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.