Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Carrots:
Raw Leafy Tips Cowpeas have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 23.2 times more Vitamin A and 4.6 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Raw Leafy Tips Cowpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Carrots:
Raw Leafy Tips Cowpeas have 1.9 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 1.4 times more Potassium, 9 times more Selenium and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.9 times more Phosphorus and 9.9 times more Sodium than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leafy Tips Cowpeas have 22 times more Omega 3 and 4.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy and 2 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.