Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Baked White Potatoes:
Raw Leafy Tips Cowpeas have 36 times more Vitamin A, 7.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Leafy Tips Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Baked White Potatoes:
Raw Leafy Tips Cowpeas have 6.3 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.3 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Baked Whole White Potatoes have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leafy Tips Cowpeas have 2.9 times more Omega 3 and 2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy and 4.4 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.