Lets compare vitamin content per 100 grams of Cracker, meal vs Oranges:
Cracker, meal has 8 times more Vitamin B1, 11.7 times more Vitamin B2, 20.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
Both Cracker, meal as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Oranges:
Cracker, meal has 5 times more Copper, 46.4 times more Iron, 2.4 times more Magnesium, 37.8 times more Manganese, 7.4 times more Phosphorus, 84.6 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium, 1.6 times more Potassium and 11.4 times more Water than Cracker, meal.
Comparison of macro-nutrients per 100 grams:
Cracker, meal has 8.1 times more Energy, 14.2 times more Fat, 5.6 times more Omega 3, 37.9 times more Omega 6, 6.9 times more Carbohydrate and 9.9 times more Protein than Raw Oranges.
While Raw Oranges contain 28.3 times more Sugars than Cracker, meal.
Both Cracker, meal and Raw Oranges have similar amounts of Fiber per 100 g.
Both Cracker, meal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.