Lets compare vitamin content per 100 grams of Cracker, meal vs Tomatoes:
Cracker, meal has 18.8 times more Vitamin B1, 24.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 9.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 26.3 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Tomatoes:
Cracker, meal has 2.3 times more Calcium, 3.8 times more Copper, 17.2 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese, 4.3 times more Phosphorus, more Selenium, 3.2 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Potassium and 12.4 times more Water than Cracker, meal.
Comparison of macro-nutrients per 100 grams:
Cracker, meal has 21.3 times more Energy, 8.5 times more Fat, 13 times more Omega 3, 8.5 times more Omega 6, 20.8 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8 times more Sugars than Cracker, meal.
Both Cracker, meal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.