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Comparing Nutrients in 100 grams Crackers, cream, Gamesa SabrosasVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas
6%
39%
55%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

16.7%484kcal
Energy
4.38%127kcal
484 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.4g
Fat
0.52%0.5g
20.4 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.8%5.36g
Saturated Fat
0.23%0.073g
5.36 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
10.6%0.17g
0.045 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
0.64%0.11g
2.4 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g
Carbohydrate
17.5%23g
64.6 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.37g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.37 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.95g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.95 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.92g
Glucose
NA
0.92 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.2g
Sucrose
NA
6.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
17%6.4g
2.4 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g
Protein
15.5%8.67g
7 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
13.3%0.16mg
Thiamine
0.3 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.24 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.8%5.1mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.24%0.46mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.46 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.065 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.3%149μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
149 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.46μg
Vitamin B12
0%0μg
Cobalamin
0.46 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1.33%1.2mg
Ascorbic acid
NA mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
1.6 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
18 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.6%26mg
Calcium
3.5%35mg
26 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
24%0.22mg
0.11 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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92%7.38mg
Iron
27.8%2.22mg
7.38 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
10%42mg
25 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
18.7%0.43mg
0.78 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg
Phosphorus
19.7%138mg
98 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg
Potassium
12%405mg
129 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg
Selenium
2%1.1μg
9.5 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.5%1148mg
Sodium
0.067%1mg
1148 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg
Zinc
9.1%1mg
0.66 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.45g
Water
1.8%67g
4.45 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: