Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Almonds:
Crackers, crispbread, rye have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 7.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 31.6 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Crackers, crispbread, rye as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Almonds:
Crackers, crispbread, rye have 8.9 times more Selenium and 410 times more Sodium than Almonds.
While Almonds contain 8.7 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, crispbread, rye have 26.3 times more Omega 3, 3.8 times more Carbohydrate and 1.3 times more Fiber than Almonds.
While Almonds contain 1.6 times more Energy, 38.4 times more Fat, 26.2 times more Saturated Fat, 25.7 times more Omega 6, 4.1 times more Sugars and 2.7 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.