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Comparing Nutrients in 100 grams Crackers, flavored, fish-shapedVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Crackers, flavored, fish-shapedvsBaked White Potatoes
16%
Energy
3.17%
463 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
18.3%
Fat
0.15%
17.7 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
18%
Protein
3.75%
10 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
50.5%
Carbohydrate
16.2%
65.7 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.63%
Sugars
2.1%
1.18 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.16%
Fiber
5.53%
3.1 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
NA
Cholesterol
0%
NA mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
6.43%
Saturated Fat
0.13%
2.06 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
26.3%
Omega 3
0.94%
0.42 gvs0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
20.5%
Omega 6
0.29%
3.48 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.092%
Water
2.04%
3.42 gvs75.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, flavored, fish-shapedvsBaked White Potatoes
NA
Vitamin A
0.11%
NA μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
67.8%
Thiamine
4%
0.81 mgvs0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
39.5%
Vitamin B2
3.3%
0.51 mgvs0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
40%
Vitamin B3
9.55%
6.4 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
6.54%
Vitamin B6
16.2%
0.085 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
NA
Vitamin B12
0%
NA μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
NA
Vitamin C
14%
NA mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
24.5%
Vitamin E
0.27%
3.68 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
23%
Vitamin K
2.25%
27.7 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
38.3%
Folate
9.5%
153 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shapedvsBaked White Potatoes
8.3%
Calcium
1%
83 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
15%
Copper
14%
0.13 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
57.3%
Iron
8%
4.6 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5.95%
Magnesium
6.43%
25 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
24.6%
Manganese
8.2%
0.57 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
24%
Phosphorus
10.7%
167 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.6%
Potassium
16%
224 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
7.27%
Selenium
0.91%
4 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
64.7%
Sodium
0.47%
970 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
9.9%
Zinc
3.2%
1.1 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 16.9 times more Thiamine, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 92 times more Vitamin E, 10.3 times more Vitamin K and 4 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.

Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Baked White Potatoes:
Crackers, flavored, fish-shaped have 8.3 times more Calcium, 7.2 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium, 138.6 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.4 times more Potassium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:
Crackers, flavored, fish-shaped have 5 times more Energy, 118.1 times more Fat, 4.8 times more Protein, 3.1 times more Carbohydrate, 1.5 times more Fiber, 51.5 times more Saturated Fat, 28.1 times more Omega 3 and 71 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Sugars and 22.1 times more Water than Crackers, flavored, fish-shaped.




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