Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Boiled Kidney Beans:
Crackers, melba toast, plain have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 9.3 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Crackers, melba toast, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Boiled Kidney Beans:
Crackers, melba toast, plain have 2.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 31.6 times more Selenium, 598 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Potassium and 13.1 times more Water than Crackers, melba toast, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 3.1 times more Energy, 6.4 times more Fat, 6.1 times more Saturated Fat, 11.2 times more Omega 6, 3.4 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Crackers, melba toast, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.