Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Oranges:
Crackers, melba toast, plain have 4.7 times more Vitamin B1, 6.8 times more Vitamin B2, 14.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Oranges:
Crackers, melba toast, plain have 2.3 times more Calcium, 6.4 times more Copper, 37 times more Iron, 5.9 times more Magnesium, 45.2 times more Manganese, 14 times more Phosphorus, 69.6 times more Selenium, more Sodium and 28.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 17 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 8.3 times more Energy, 26.7 times more Fat, 29.7 times more Saturated Fat, 10.1 times more Omega 3, 67.2 times more Omega 6, 6.5 times more Carbohydrate, 2.6 times more Fiber and 12.9 times more Protein than Raw Oranges.
While Raw Oranges contain 9.9 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.