Lets compare vitamin content per 100 grams of Crackers, melba toast, rye (includes pumpernickel) vs Boiled Kidney Beans:
Crackers, melba toast, rye (includes pumpernickel) have 3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, rye (includes pumpernickel) vs Boiled Kidney Beans:
Crackers, melba toast, rye (includes pumpernickel) have 2.2 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 35.2 times more Selenium, 899 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Potassium and 13.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Boiled All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, rye (includes pumpernickel) have 3.1 times more Energy, 6.8 times more Fat, 6.2 times more Saturated Fat, 11.5 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.