Lets compare vitamin content per 100 grams of Crackers, melba toast, rye (includes pumpernickel) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 15.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, rye (includes pumpernickel) vs Sunflower Seeds:
Crackers, melba toast, rye (includes pumpernickel) have 99.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 3.7 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, rye (includes pumpernickel) have 1.8 times more Omega 3 and 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 15.1 times more Fat, 9.8 times more Saturated Fat, 18.6 times more Omega 6 and 1.8 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.