Lets compare vitamin content per 100 grams of Crackers, multigrain vs Carrots:
Crackers, multigrain have 7.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B9, 2.7 times more Vitamin E and 2.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Crackers, multigrain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Carrots:
Crackers, multigrain have 3.4 times more Copper, 8.6 times more Iron, 2.4 times more Magnesium, 8.3 times more Phosphorus, 261 times more Selenium, 12.8 times more Sodium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.9 times more Potassium and 35.3 times more Water than Crackers, multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 11.8 times more Energy, 85 times more Fat, 103.1 times more Saturated Fat, 681 times more Omega 3, 104.4 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Crackers, multigrain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.