Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Carrots:
Crackers, rye, wafers, seasoned have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and 59 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Carrots:
Crackers, rye, wafers, seasoned have 1.3 times more Calcium, 11 times more Copper, 10.1 times more Iron, 8.8 times more Magnesium, 16.6 times more Manganese, 8.8 times more Phosphorus, 1.4 times more Potassium, 325 times more Selenium, 12.9 times more Sodium and 10.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 22.1 times more Water than Crackers, rye, wafers, seasoned.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, seasoned have 9.3 times more Energy, 38.3 times more Fat, 40.2 times more Saturated Fat, 159 times more Omega 3, 32.8 times more Omega 6, 7.7 times more Carbohydrate, 7.5 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Crackers, rye, wafers, seasoned as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.