Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Canned Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 4.5 times more Vitamin B1, 11.6 times more Vitamin B2, 13.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Canned Kidney Beans:
Crackers, saltines, fat-free, low-sodium have 6.6 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 23.8 times more Selenium, 2.9 times more Sodium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Potassium and 23 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 4.7 times more Energy, 2.7 times more Fat, 6.1 times more Omega 6, 5.7 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3, 4.9 times more Sugars and 1.6 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.