Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Carrots:
Crackers, saltines, fat-free, low-sodium have 7.8 times more Thiamine, 10.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 6.5 times more Folate than Raw Carrots. While Raw Carrots contain 1.6 times more Vitamin B6, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Carrots:
Crackers, saltines, fat-free, low-sodium have 3.2 times more Copper, 25.7 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 214 times more Selenium, 12.3 times more Sodium and 3.9 times more Zinc than Raw Carrots. While Raw Carrots contain 1.5 times more Calcium and 2.8 times more Potassium than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 9.6 times more Energy, 6.7 times more Fat, 11.3 times more Protein, 8.6 times more Carbohydrate, 19 times more Omega 3 and 6.5 times more Omega 6 than Raw Carrots. While Raw Carrots contain 12.5 times more Sugars and 26 times more Water than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Raw Carrots have similar amounts of Fiber per 100 g.