Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSCarrots

Macros Ratio

ProteinsFatsCarbs

Crackers, saltines, fat-free, low-sodium

11%

85%

Carrots

87%

100 g ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodiumvsCarrots

Energy

1.4%

393 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

0.25%

1.6 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

1.66%

10.5 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

7.37%

82.3 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

6.54%

0.38 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

7.37%

2.7 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

0.1%

0.24 gvs0.032 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

0.13%

0.038 gvs0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

0.59%

0.65 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

2.4%

3.4 gvs88.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodiumvsCarrots

Vitamin A

93%

0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

5.5%

0.52 mgvs0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

4.46%

0.59 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

6.14%

5.7 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

10.6%

0.085 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

6.56%

0 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

4.4%

0.12 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

11%

4.9 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

4.75%

124 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodiumvsCarrots

Calcium

3.3%

22 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

0.15 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

3.75%

7.7 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

2.86%

26 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

6.2%

0.64 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

113 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

9.4%

115 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

0.18%

21.4 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

4.6%

849 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

2.2%

0.94 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Carrots:
Crackers, saltines, fat-free, low-sodium have 7.8 times more Thiamine, 10.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 6.5 times more Folate than Raw Carrots. While Raw Carrots contain 1.6 times more Vitamin B6, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.

Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Carrots:
Crackers, saltines, fat-free, low-sodium have 3.2 times more Copper, 25.7 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 214 times more Selenium, 12.3 times more Sodium and 3.9 times more Zinc than Raw Carrots. While Raw Carrots contain 1.5 times more Calcium and 2.8 times more Potassium than Crackers, saltines, fat-free, low-sodium.

Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 9.6 times more Energy, 6.7 times more Fat, 11.3 times more Protein, 8.6 times more Carbohydrate, 19 times more Omega 3 and 6.5 times more Omega 6 than Raw Carrots. While Raw Carrots contain 12.5 times more Sugars and 26 times more Water than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Raw Carrots have similar amounts of Fiber per 100 g.

Compare more foods per 100 g:

Crackers, saltines, fat-free, low-sodiumVS Tart, breakfast, low fatCarrotsVS Tart, breakfast, low fatCrackers, saltines, fat-free, low-sodiumVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSCarrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: