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Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Crackers, saltines, fat-free, low-sodium
11%
4%
85%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodiumvsBaked White Potatoes
13.6%
Energy
3.17%
393 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.65%
Fat
0.15%
1.6 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
18.8%
Protein
3.75%
10.5 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
63%
Carbohydrate
16%
82 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.52%
Sugars
2.1%
0.38 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
7.1%
Fiber
5.53%
2.7 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.75%
Saturated Fat
0.13%
0.24 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
1.25%
0.04 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.82%
Omega 6
0.29%
0.65 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.09%
Water
2.03%
3.4 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodiumvsBaked White Potatoes
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
43%
Thiamine
4.17%
0.52 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
45%
Vitamin B2
3.08%
0.59 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
35.6%
Vitamin B3
9.56%
5.7 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
6.92%
Vitamin B6
16%
0.09 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
14%
0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.8%
Vitamin E
0.27%
0.12 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.1%
Vitamin K
2.25%
4.9 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
31%
Folate
9.5%
124 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodiumvsBaked White Potatoes
2.2%
Calcium
1%
22 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
16.7%
Copper
14%
0.15 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
96%
Iron
8%
7.7 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.2%
Magnesium
6.43%
26 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
28%
Manganese
8.26%
0.64 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
16%
Phosphorus
10.7%
113 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.4%
Potassium
16%
115 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
38%
Selenium
0.91%
21 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
56.6%
Sodium
0.47%
849 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
8.55%
Zinc
3.2%
0.94 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Baked White Potatoes:
Crackers, saltines, fat-free, low-sodium have 10.4 times more Thiamine, 14.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin K and 3.3 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.3 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Baked White Potatoes:
Crackers, saltines, fat-free, low-sodium have 2.2 times more Calcium, 12 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 42 times more Selenium, 121.3 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.7 times more Potassium than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 4.3 times more Energy, 10.7 times more Fat, 5 times more Protein, 3.9 times more Carbohydrate, 1.3 times more Fiber, 2 times more Omega 3 and 13 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4 times more Sugars and 22.1 times more Water than Crackers, saltines, fat-free, low-sodium.




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