Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Baked White Potatoes:
Crackers, saltines, fat-free, low-sodium have 10.8 times more Thiamine, 13.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin K and 3.3 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Baked White Potatoes:
Crackers, saltines, fat-free, low-sodium have 2.2 times more Calcium, 12.1 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 42.8 times more Selenium, 121.3 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.7 times more Potassium than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 4.3 times more Energy, 10.7 times more Fat, 5 times more Protein, 3.9 times more Carbohydrate, 1.3 times more Fiber, 2.5 times more Omega 3 and 13.2 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4 times more Sugars and 22.2 times more Water than Crackers, saltines, fat-free, low-sodium.