Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, saltines, fat-free, low-sodium

11%

85%

Baked White Potatoes

90%

100 g ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodiumvsBaked White Potatoes

Energy

3.17%

393 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

0.15%

1.6 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

3.75%

10.5 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

16%

82 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

2.1%

0.38 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

5.53%

2.7 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

0.13%

0.24 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

1.25%

0.04 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

0.29%

0.65 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

2.03%

3.4 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodiumvsBaked White Potatoes

Vitamin A

0.11%

0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

4.17%

0.52 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

3.08%

0.59 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

9.56%

5.7 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

16%

0.09 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

14%

0 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

0.27%

0.12 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

2.25%

4.9 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

9.5%

124 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodiumvsBaked White Potatoes

Calcium

22 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

14%

0.15 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

7.7 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

6.43%

26 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

8.26%

0.64 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

10.7%

113 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

16%

115 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

0.91%

21 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

0.47%

849 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

3.2%

0.94 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Baked White Potatoes:
Crackers, saltines, fat-free, low-sodium have 10.4 times more Thiamine, 14.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin K and 3.3 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.3 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Baked White Potatoes:
Crackers, saltines, fat-free, low-sodium have 2.2 times more Calcium, 12 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 42 times more Selenium, 121.3 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.7 times more Potassium than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 4.3 times more Energy, 10.7 times more Fat, 5 times more Protein, 3.9 times more Carbohydrate, 1.3 times more Fiber, 2 times more Omega 3 and 13 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4 times more Sugars and 22.1 times more Water than Crackers, saltines, fat-free, low-sodium.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSBaked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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