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Comparing Nutrients in 100 grams Crackers, saltines, fat-free, low-sodiumVSTomatoes

Macros Ratio

ProteinsFatsCarbs

Crackers, saltines, fat-free, low-sodium
11%
4%
85%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodiumvsTomatoes
13.6%
Energy
0.62%
393 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.65%
Fat
0.21%
1.6 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
18.8%
Protein
1.57%
10.5 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
63.3%
Carbohydrate
3%
82.3 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.52%
Sugars
3.63%
0.38 gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
7.1%
Fiber
3.16%
2.7 gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.76%
Saturated Fat
0.088%
0.24 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.38%
Omega 3
0.19%
0.038 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
3.8%
Omega 6
0.47%
0.65 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.092%
Water
2.55%
3.4 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodiumvsTomatoes
0%
Vitamin A
4.67%
0 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
43%
Thiamine
3.1%
0.52 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
45.4%
Vitamin B2
1.46%
0.59 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
35.7%
Vitamin B3
3.7%
5.7 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
6.54%
Vitamin B6
6.15%
0.085 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
15.2%
0 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.8%
Vitamin E
3.6%
0.12 mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.1%
Vitamin K
6.6%
4.9 μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
31%
Folate
3.75%
124 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodiumvsTomatoes
2.2%
Calcium
1%
22 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
16%
Copper
6.56%
0.15 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
97%
Iron
3.38%
7.7 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.2%
Magnesium
2.6%
26 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
27.7%
Manganese
4.96%
0.64 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
16%
Phosphorus
3.43%
113 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.4%
Potassium
6.97%
115 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
39%
Selenium
0%
21.4 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
56.6%
Sodium
0.33%
849 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
8.55%
Zinc
1.55%
0.94 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Tomatoes:
Crackers, saltines, fat-free, low-sodium have 14 times more Thiamine, 31.1 times more Vitamin B2, 9.6 times more Vitamin B3 and 8.3 times more Folate than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 4.5 times more Vitamin E and 1.6 times more Vitamin K than Crackers, saltines, fat-free, low-sodium. Both Crackers, saltines, fat-free, low-sodium and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Tomatoes:
Crackers, saltines, fat-free, low-sodium have 2.2 times more Calcium, 2.5 times more Copper, 28.6 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 169.8 times more Sodium and 5.5 times more Zinc than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 2.1 times more Potassium than Crackers, saltines, fat-free, low-sodium.

Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 21.8 times more Energy, 8 times more Fat, 11.9 times more Protein, 21.2 times more Carbohydrate, 2.3 times more Fiber, 12.7 times more Omega 3 and 8.1 times more Omega 6 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 6.9 times more Sugars and 27.8 times more Water than Crackers, saltines, fat-free, low-sodium.




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