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Comparing Nutrients in 100 grams Crackers, standard snack-type, regularVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, regular
5%
47%
48%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

17.6%510kcal
Energy
4.38%127kcal
510 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.2%26.4g
Fat
0.52%0.5g
26.4 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.4%5.56g
Saturated Fat
0.23%0.073g
5.56 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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97%1.55g
Omega 3
10.6%0.17g
1.55 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.6g
Omega 6
0.64%0.11g
11.6 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g
Carbohydrate
17.5%23g
61.3 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.2 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.4%0.29g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.29 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.47g
Glucose
NA
0.47 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.95g
Sucrose
NA
6.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
17%6.4g
2.3 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.64g
Protein
15.5%8.67g
6.64 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg
Vitamin B1
13.3%0.16mg
Thiamine
0.42 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.46mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.46 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.2%4.35mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
4.35 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.34%0.42mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.42 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.063 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
92 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3.03mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
3.03 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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57.8%69.3μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
69.3 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
3.5%35mg
120 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.6%0.1mg
Copper
24%0.22mg
0.1 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.4%4.03mg
Iron
27.8%2.22mg
4.03 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
10%42mg
18 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg
Manganese
18.7%0.43mg
0.49 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.4%248mg
Phosphorus
19.7%138mg
248 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.47%118mg
Potassium
12%405mg
118 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg
Selenium
2%1.1μg
6.7 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.4%726mg
Sodium
0.067%1mg
726 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg
Zinc
9.1%1mg
0.49 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.14g
Water
1.8%67g
3.14 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: