Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Baked White Potatoes:
Crackers, standard snack-type, regular have 8.7 times more Vitamin B1, 10.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B9, 75.8 times more Vitamin E and 25.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Crackers, standard snack-type, regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Baked White Potatoes:
Crackers, standard snack-type, regular have 12 times more Calcium, 6.3 times more Iron, 2.6 times more Manganese, 3.3 times more Phosphorus, 13.4 times more Selenium, 103.7 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 4.6 times more Potassium and 24 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Baked Whole White Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular have 5.5 times more Energy, 176.2 times more Fat, 139.1 times more Saturated Fat, 103.1 times more Omega 3, 236.1 times more Omega 6, 2.9 times more Carbohydrate, 5.3 times more Sugars and 3.2 times more Protein than Baked Whole White Potatoes.
Both Crackers, standard snack-type, regular and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Crackers, standard snack-type, regular as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.