Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Carrots:
Crackers, standard snack-type, with whole wheat have 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Raw Carrots have similar amounts of Vitamin K per 100 g.
Both Crackers, standard snack-type, with whole wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Carrots:
Crackers, standard snack-type, with whole wheat have 5.1 times more Calcium, 4.4 times more Copper, 12.2 times more Iron, 3.9 times more Magnesium, 6.4 times more Manganese, 10.2 times more Phosphorus, 87 times more Selenium, 10.8 times more Sodium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 32.3 times more Water than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, with whole wheat have 11.3 times more Energy, 74.3 times more Fat, 135.8 times more Saturated Fat, 446 times more Omega 3, 70.4 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 7.8 times more Protein than Raw Carrots.
Both Crackers, standard snack-type, with whole wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.