Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Tomatoes:
Crackers, water biscuits have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 4.4 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Tomatoes:
Crackers, water biscuits have 2.3 times more Copper, 1.8 times more Magnesium, 4.2 times more Phosphorus, more Selenium, 114.2 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, more Iron, 2.4 times more Potassium and 8.6 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 21.3 times more Energy, 35.7 times more Fat, 34.7 times more Omega 3, 29.4 times more Omega 6, 18.7 times more Carbohydrate, 5.9 times more Fiber and 8.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.