Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Baked White Potatoes:
Crackers, whole grain, sandwich-type, with peanut butter filling have 7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B9, 65.8 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Baked White Potatoes:
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.3 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus, 37.4 times more Selenium, 90.7 times more Sodium and 5.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 10.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 5.1 times more Energy, 141.2 times more Fat, 113.1 times more Saturated Fat, 31.9 times more Omega 3, 81.9 times more Omega 6, 2.6 times more Carbohydrate, 6.2 times more Sugars, 4.5 times more Fiber and 6.7 times more Protein than Baked Whole White Potatoes.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.