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Comparing Nutrients in 100 grams Sweetened Dried CranberriesVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Sweetened Dried Cranberries
0%
3%
97%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Sweetened Dried CranberriesvsBroccoli
10.6%
Energy
1.17%
308 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.13%
Fat
0.38%
1.1 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.3%
Protein
5.04%
0.17 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
63.7%
Carbohydrate
5.1%
82.8 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
100%
Sugars
2.34%
72.6 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14%
Fiber
6.84%
5.3 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.28%
Saturated Fat
0.34%
0.09 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
3.75%
0.02 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.94%
Omega 6
0.29%
0.16 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.43%
Water
2.4%
15.8 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sweetened Dried CranberriesvsBroccoli
0.22%
Vitamin A
3.44%
2 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
5.83%
0.01 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
9.23%
0.03 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.44%
Vitamin B3
4%
0.55 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
3.08%
Vitamin B6
14%
0.04 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
99%
0.2 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
14%
Vitamin E
5.2%
2.1 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
6.33%
Vitamin K
85%
7.6 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
15.8%
0 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sweetened Dried CranberriesvsBroccoli
0.9%
Calcium
4.7%
9 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
6.67%
Copper
5.56%
0.06 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
4.88%
Iron
9.13%
0.39 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
5%
4 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
7.83%
Manganese
9.13%
0.18 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
1.14%
Phosphorus
9.43%
8 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
1.44%
Potassium
9.3%
49 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.1%
Selenium
4.55%
0.6 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
2.2%
5 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.91%
Zinc
3.73%
0.1 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Broccoli:
Sweetened Dried Cranberries have 2.7 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 15.5 times more Vitamin A, 7 times more Thiamine, 4 times more Vitamin B2, 4.5 times more Vitamin B6, 445 times more Vitamin C and 13.4 times more Vitamin K than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Broccoli:
Raw Broccoli contains 5.2 times more Calcium, 1.9 times more Iron, 5.3 times more Magnesium, 8.3 times more Phosphorus, 6.4 times more Potassium, 4.2 times more Selenium, 6.6 times more Sodium and 4.1 times more Zinc than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries and Raw Broccoli have similar amounts of Copper and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 9.1 times more Energy, 3 times more Fat, 12.5 times more Carbohydrate, 42.7 times more Sugars and 2 times more Fiber than Raw Broccoli. While Raw Broccoli contains 16.6 times more Protein, 3 times more Omega 3 and 5.6 times more Water than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries as well as Raw Broccoli have insufficient amounts of Omega 6 in 100 g.




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