Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Blanched Almonds:
Sweetened Dried Cranberries have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 14.7 times more Vitamin B1, 25.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin E than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Blanched Almonds:
Blanched Almonds contain 26.2 times more Calcium, 16.3 times more Copper, 8.4 times more Iron, 67 times more Magnesium, 10.2 times more Manganese, 60.1 times more Phosphorus, 13.4 times more Potassium, 5.3 times more Selenium, 3.8 times more Sodium and 29.7 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 5.8 times more Omega 3, 4.4 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 48.2 times more Fat, 44.9 times more Saturated Fat, 77.8 times more Omega 6, 1.9 times more Fiber and 125.9 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.