Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Baked Red Potatoes:
Sweetened Dried Cranberries have 26.3 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B9 and 63 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.8 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 9 times more Phosphorus, 11.1 times more Potassium, 4 times more Zinc and 4.9 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Both Sweetened Dried Cranberries as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 3.5 times more Energy, 7.3 times more Fat, 1.5 times more Omega 3, 4.2 times more Carbohydrate, 50.7 times more Sugars, 61.4 times more Fructose and 2.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.5 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.