Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Sweetened Dried CranberriesVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Sweetened Dried Cranberries
0%
3%
97%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Sweetened Dried CranberriesvsBaked White Potatoes
10.6%
Energy
3.17%
308 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.13%
Fat
0.15%
1.1 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.3%
Protein
3.75%
0.17 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
63.7%
Carbohydrate
16%
82.8 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
100%
Sugars
2.1%
72.6 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
14%
Fiber
5.53%
5.3 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.28%
Saturated Fat
0.13%
0.09 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
1.25%
0.02 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.94%
Omega 6
0.29%
0.16 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.43%
Water
2.03%
15.8 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sweetened Dried CranberriesvsBaked White Potatoes
0.22%
Vitamin A
0.11%
2 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
4.17%
0.01 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
2.3%
Vitamin B2
3.08%
0.03 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.44%
Vitamin B3
9.56%
0.55 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
3.08%
Vitamin B6
16%
0.04 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.22%
Vitamin C
14%
0.2 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
14%
Vitamin E
0.27%
2.1 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
6.33%
Vitamin K
2.25%
7.6 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
9.5%
0 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sweetened Dried CranberriesvsBaked White Potatoes
0.9%
Calcium
1%
9 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
6.67%
Copper
14%
0.06 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
4.88%
Iron
8%
0.39 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
6.43%
4 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
7.83%
Manganese
8.26%
0.18 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
1.14%
Phosphorus
10.7%
8 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
1.44%
Potassium
16%
49 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.1%
Selenium
0.91%
0.6 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
0.47%
5 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.91%
Zinc
3.2%
0.1 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweetened Dried Cranberries vs Baked White Potatoes:
Sweetened Dried Cranberries have 52.5 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5 times more Thiamine, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 63 times more Vitamin C than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Sweetened Dried Cranberries vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.2 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 11.1 times more Potassium and 3.5 times more Zinc than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries and Baked Whole White Potatoes have similar amounts of Calcium, Manganese and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:
Sweetened Dried Cranberries have 3.3 times more Energy, 7.3 times more Fat, 3.9 times more Carbohydrate, 47.5 times more Sugars and 2.5 times more Fiber than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 12.4 times more Protein and 4.7 times more Water than Sweetened Dried Cranberries. Both Sweetened Dried Cranberries and Baked Whole White Potatoes have similar amounts of Omega 3 per 100 g.Both Sweetened Dried Cranberries as well as Baked Whole White Potatoes have insufficient amounts of Omega 6 in 100 g.




Compare more foods per 100 g: