Lets compare vitamin content per 100 grams of Croutons, plain vs Almonds:
Croutons, plain have 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3 times more Vitamin B9 than Almonds.
While Almonds contain 4.2 times more Vitamin B2 and 5.3 times more Vitamin B6 than Croutons, plain.
Both Croutons, plain and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Croutons, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Croutons, plain vs Almonds:
Croutons, plain have 9.1 times more Selenium and 698 times more Sodium than Almonds.
While Almonds contain 3.5 times more Calcium, 6.3 times more Copper, 8.7 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 5.9 times more Potassium and 3.5 times more Zinc than Croutons, plain.
Both Croutons, plain and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Croutons, plain have 23.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 7.6 times more Fat, 2.5 times more Saturated Fat, 10.2 times more Omega 6, 2.5 times more Fiber and 1.8 times more Protein than Croutons, plain.
Both Croutons, plain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.