Lets compare vitamin content per 100 grams of Croutons, plain vs Tomatoes:
Croutons, plain have 16.8 times more Vitamin B1, 14.3 times more Vitamin B2, 9.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Croutons, plain vs Tomatoes:
Croutons, plain have 7.6 times more Calcium, 2.8 times more Copper, 15.1 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, more Selenium, 139.6 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 17.2 times more Water than Croutons, plain.
Comparison of macro-nutrients per 100 grams:
Croutons, plain have 22.6 times more Energy, 33 times more Fat, 53.9 times more Saturated Fat, 23.3 times more Omega 3, 15.1 times more Omega 6, 18.9 times more Carbohydrate, 4.3 times more Fiber and 13.5 times more Protein than Raw Ripe Red Tomatoes.
Both Croutons, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.