Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Carrots:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Carrots:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.5 times more Calcium, 11.3 times more Copper, 8.9 times more Iron, 12.4 times more Magnesium, 16.9 times more Manganese, 10.1 times more Phosphorus, 163 times more Selenium, 5.4 times more Sodium and 10.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 26.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.1 times more Energy, 66.3 times more Fat, 64.7 times more Saturated Fat, 463 times more Omega 3, 50.4 times more Omega 6, 7 times more Carbohydrate, 2.7 times more Fiber and 11.7 times more Protein than Raw Carrots.
While Raw Carrots contain 5.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.