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Comparing Nutrients in 100 grams CucumberVS Oranges

Macros Ratio

Protein Fat Carbs

Cucumber
14%
5%
81%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

0.52%15kcal
Energy
1.62%47kcal
15 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g
Fat
0.12%0.12g
0.11 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.037g
Saturated Fat
0.047%0.015g
0.037 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
0.44%0.007g
0.005 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.028g
Omega 6
0.11%0.018g
0.028 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.8%3.63g
Carbohydrate
9.04%11.8g
3.63 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.3%1.67g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.67 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.2%0.87g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.87 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.76g
Glucose
NA
0.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.03g
Sucrose
NA
0.03 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.3%0.5g
Fiber
6.3%2.4g
0.5 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.16%0.65g
Protein
1.68%0.94g
0.65 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.56%5μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
5 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.25%0.027mg
Vitamin B1
7.25%0.087mg
Thiamine
0.027 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.033 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.61%0.098mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.098 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.18%0.26mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.26 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.04 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
3.2%0.96μg
Vitamin B7
NA
Biotin
0.96 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
7 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.8mg
Vitamin C
59%53.2mg
Ascorbic acid
2.8 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.03 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
4%40mg
16 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.56%0.041mg
Copper
5%0.045mg
0.041 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.033%1.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg
Iron
1.25%0.1mg
0.28 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
2.4%10mg
13 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.43%0.079mg
Manganese
1.1%0.025mg
0.079 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
8.27%3.72μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
3.72 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
3.43%24mg
Phosphorus
2%14mg
24 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
4.32%147mg
Potassium
5.32%181mg
147 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
0.91%0.5μg
0.3 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.13%2mg
Sodium
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.8%0.2mg
Zinc
0.64%0.07mg
0.2 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g
Water
2.34%86.8g
95 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cucumber vs Oranges:
Comparing minerals per 100 grams for Cucumber vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: