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Comparing Nutrients in 100 grams CucumberVS Tomatoes

Macros Ratio

Protein Fat Carbs

Cucumber
14%
5%
81%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

0.52%15kcal
Energy
0.62%18kcal
15 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.11%0.11g
Fat
0.21%0.2g
0.11 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.12%0.037g
Saturated Fat
0.088%0.028g
0.037 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
0.19%0.003g
0.005 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.028g
Omega 6
0.47%0.08g
0.028 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
2.8%3.63g
Carbohydrate
3%3.9g
3.63 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
2.3%1.67g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.67 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.2%0.87g
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.87 gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.76g
Glucose
%1.25g
0.76 gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.03g
Sucrose
%0g
0.03 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
1.3%0.5g
Fiber
3.16%1.2g
0.5 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.16%0.65g
Protein
1.57%0.88g
0.65 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.56%5μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
5 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.25%0.027mg
Vitamin B1
3.1%0.037mg
Thiamine
0.027 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
2.54%0.033mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.033 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
0.61%0.098mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.098 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.18%0.26mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0.26 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.08%0.04mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.04 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
3.2%0.96μg
Vitamin B7
1.56%0.47μg
Biotin
0.96 μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
1.75%7μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
7 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
3.1%2.8mg
Vitamin C
15.2%13.7mg
Ascorbic acid
2.8 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.2%0.03mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
0.03 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.4μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
16.4 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
1%10mg
16 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
4.56%0.041mg
Copper
6.56%0.059mg
0.041 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.033%1.3μg
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.3 μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
3.5%0.28mg
Iron
3.38%0.27mg
0.28 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
3.1%13mg
Magnesium
2.6%11mg
13 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
3.43%0.079mg
Manganese
4.96%0.11mg
0.079 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
8.27%3.72μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
3.72 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
3.43%24mg
Phosphorus
3.43%24mg
24 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
4.32%147mg
Potassium
6.97%237mg
147 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.55%0.3μg
Selenium
0%0μg
0.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.13%2mg
Sodium
0.33%5mg
2 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.8%0.2mg
Zinc
1.55%0.17mg
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.57%95g
Water
2.55%95g
95 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cucumber vs Tomatoes:
Comparing minerals per 100 grams for Cucumber vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: